Discover the retreats

You deserve to feel good in your body and experience more joy in your life. 

Person practicing yoga in tree pose on a mountain during sunset with a panoramic view of rolling hills and a clear sky.

Nourish Retreat

Group retreat

Imagine a retreat with your loved ones, where soul nourishment, playful fun and deepening your relationship with both yourself and others is a priority.

As women, our tendency to give to others can override our deep need to slow down and receive nourishment and love, yet these are the most healing things we can do for ourselves and others. Transformation, relaxation, connection and play... We invite you to nourish yourself in these incredible mountains. We take care of all the details, ranging from delicious food, luxurious housing, fun activities, and scheduling with the most amazing massage therapists, so you have time to rest, restore and receive.

A woman standing outdoors with her head tilted back and eyes closed, enjoying the sunlight. She is wearing a patterned dress or jacket, and there are mountains, trees, and a partly cloudy sky in the background.

Embodied Evolution Retreat

A private retreat with Eliza in your hometown or in Boulder, CO.

Embodied Evolution is the most effective way to create long-lasting transformation. True healing goes beyond the physical and into emotional and spiritual healing as well, and this program covers all aspects of deep renewal. With massage and bodywork as the baseline for this program, we complement the body-based healing with Somatic Experiencing sessions, which include life coaching and somatic experiencing, a trauma-based healing modality. Alignment yoga is also included in the package, so you can experience your own empowerment through physical and mental fitness. We create a container for your transformational healing to occur, setting milestone goals and consistently working towards them. This program is designed to help you reach your optimal potential.