Somatic Experiencing® with Eliza Volk.

Nervous System Healing for Clarity, Resilience & Aligned Living

Whether you're navigating a life transition, managing high stress, or simply longing to feel more grounded in your body, this work meets you where you are.

Somatic Experiencing® (SE) is a gentle, body-based approach to healing that helps restore regulation to your nervous system. It supports you in processing stress, integrating emotions, and moving forward with greater clarity, confidence, and presence.

This work is not about analyzing or fixing things. It's about listening to your body, tracking what's ready to shift, and restoring your natural capacity to respond to life with ease and empowerment.

Somatic Experiencing® (SE) was developed by Dr. Peter Levine, a leading expert in the field of trauma healing. This approach works directly with the body’s physiology—specifically the fight, flight, and freeze responses—to help release stored survival energy and restore the nervous system to a natural state of balance, health, and resilience.

Feel grounded and Heal your body and nervous system through somatic experienting with Eliza Volk

🌟 For Seekers, Empaths, Business Professionals, & Leaders Who…

Who This Work is For

  • Feel disconnected and want to feel at home in your body again

  • Sense there’s something deeper to heal, and traditional therapy hasn’t been enough

  • Are moving through a life transition and seeking grounded, intuitive support 

  • Hold onto pain, tension, or patterns that are ready to be released

  • Crave healing that honors both your nervous system and your soul’s evolution

Client Reflections

  • -Sally Casper

    “Working with Eliza is transformational. She is a gifted, intuitive healer, using a variety of modalities to help you become your most authentic self by dropping what no longer serves your soul’s purpose. She offers a safe space of deep listening in which you can survey your relational landscape and explore your thoughts and feelings.”

  • -Amanda Hirsh

    “Eliza is a powerful healer, and every session with her is so nourishing. We've done several Somatic Experiencing sessions that have unlocked quite a bit for me, and I've also been fortunate enough to experience a scrumptious hands-on massage from her that left my body feeling wonderful and my energy restored. I cannot recommend her highly enough.”

  • -Rebecca D.

    “I’m remembering how to feel more than just anxiety. The anxiety has transformed itself into excitement and joy,”

What Happens in a Session

✶ Each session is a collaborative experience. We'll begin by checking in, then gently track sensations, emotions, and nervous system responses. You may experience shifts like a deep breath, a wave of emotion, or a new insight arising. These are all signs that your body is processing and releasing what it no longer needs to carry.

✶ I hold safe space for you to grow a relationship with your feelings and sensations in your body. Rather than analyze their meaning, we give space to be present with what is simply there. And from this place, new realizations occur. You may experience a grounded knowing in what steps to take (or not to take) next.

✶ When we begin to heal through our physiology, our true path becomes illuminated with grounded clarity. 

You do not need to rehash your story to heal, though I am always available to hear whatever is on your mind. Instead, sessions are rooted in following your body and intuition.

Come as you are

  • Support with emotional integration and nervous system regulation

  • Somatic tracking and guided body awareness

  • Developing a healthy relationship with your emotions

  • Gentle verbal inquiry and intuitive coaching

  • Tools to use between sessions to build capacity and resilience

Sessions may include:

✿Foundational SE Session

Eliza Volk Session Emotional release and somatic healing, Colorado, Boulder

1-on-1 session (60 minutes) to experience this work firsthand
Available online or in-person in Boulder, CO

✿ Somatic Journey (3 Month Commitment)

For those ready to go deeper, receive consistent sessions over the course of 3 months or more. This journey includes optional online support via email or voice memo check-ins.

Curious to learn more?

Working together consistently over time ensures sustainable, long-lasting transformation. It allows for new patterning in the nervous system. This includes not only releasing past responses that no longer serve you, but actively building new pathways of resilience, presence, and harmonious living.

This is a container for transformation. It’s designed to support nervous system repair, emotional clarity, and aligned action with consistent support.

Why a 3-Month Journey Matters

Your nervous system shapes how you think, feel, relate, and lead. When it's under strain, everything feels harder. But when it's supported, your true clarity, vitality, and inner guidance come online. And like any deep process, true transformation takes time—this is why we work over several months, to allow lasting shifts to unfold at the pace your body can truly integrate.

This work helps you:

Reduce stress and burnout

Process emotions without overwhelm

Build resilience and presence

Move through transitions with grounded clarity

Reconnect with your body’s wisdom

Whether you're craving clarity, recalibration, or deep emotional healing, you're welcome here. Let's begin with a single session or connect to see if a longer journey is right for you.

Ready to begin?