Somatic Experiencing™
Nervous System Healing for Clarity, Resilience & Aligned Living
In person
Whether you're navigating a life transition, managing high stress, or simply longing to feel more grounded in your body, this work meets you where you are.
Somatic Experiencing™ (SE) is a gentle, body-based approach to healing that helps restore regulation to your nervous system. It supports you in processing stress, integrating emotions, and moving forward with greater clarity, confidence, and presence.
This work is not about analyzing or fixing things. It's about listening to your body, tracking what's ready to shift, and restoring your natural capacity to respond to life with ease and empowerment.
Somatic Experiencing™ (SE) was developed by Dr. Peter Levine, a leading expert in the field of trauma healing. This approach works directly with the body’s physiology—specifically the fight, flight, and freeze responses—to help release stored survival energy and restore the nervous system to a natural state of balance, health, and resilience.
🌟 For Seekers, Empaths, Business Professionals, & Leaders Who…
Who This Work is For
Feel disconnected and want to feel at home in your body again
Sense there’s something deeper to heal, and traditional therapy hasn’t been enough
Are moving through a life transition and seeking grounded, intuitive support
Hold onto pain, tension, or patterns that are ready to be released
Crave healing that honors both your nervous system and your soul’s evolution
Client Reflections
What Happens in a Session
✶ Each session is a collaborative experience. We'll begin by checking in, then gently track sensations, emotions, and nervous system responses. You may experience shifts like a deep breath, a wave of emotion, or a new insight arising. These are all signs that your body is processing and releasing what it no longer needs to carry.
✶ I hold safe space for you to grow a relationship with your feelings and sensations in your body. Rather than analyze their meaning, we give space to be present with what is simply there. And from this place, new realizations occur. You will experience a grounded knowing in what steps to take next.
✶ When we begin to heal through our physiology, our true path becomes illuminated with grounded clarity.
This work is different than traditional talk therapy. You do not need to rehash your story to heal, though I am always available to hear whatever is on your mind. Instead, sessions are rooted in following signals from your body.
Come as you are
✸ Book your Somatic
Experiencing Session
Whether you’re looking for a single session to experience this work firsthand or are ready for a longer journey of transformation, I offer somatic healing sessions tailored to your needs — available online or in person in Boulder, CO.
For those seeking deeper transformation, we can create a consistent container over several weeks or months, with the option of additional support between sessions through email or voice notes.
Have a question? Email me !
Why a longer Somatic Experiencing journey matters:
Somatic healing isn’t about quick fixes. The patterns we carry — tension, stress, trauma — are often woven deeply into the nervous system and need time to unwind.
By investing in a series of sessions, we create a container for transformation — one that supports nervous system repair, emotional clarity, and aligned action with consistent care. Over weeks or months, layers of tension begin to release, new patterns of safety and presence take root, and clarity arises naturally.
This isn’t about fixing you — it’s about walking you home to yourself, again and again, until that home feels steady.
This work helps you:
Reduce stress and burnout
Process emotions without overwhelm
Build resiliency and presence
Move through transitions with grounded clarity
Reconnect with your body’s wisdom
Whether you're craving clarity, recalibration, or deep emotional healing, you're welcome here. Let's begin with a single session or connect to see if a longer journey is right for you.
