Somatic Experiencing® with Eliza Volk.
Nervous System Healing for Clarity, Resilience & Aligned Living
Whether you're navigating a life transition, managing high stress, or simply longing to feel more grounded in your body, this work meets you where you are.
Somatic Experiencing® (SE) is a gentle, body-based approach to healing that helps restore regulation to your nervous system. It supports you in processing stress, integrating emotions, and moving forward with greater clarity, confidence, and presence.
This work is not about analyzing or fixing things. It's about listening to your body, tracking what's ready to shift, and restoring your natural capacity to respond to life with ease and empowerment.
Who This Work is For
🌟 For Seekers, Empaths, and Those on a Soul Journey Who…
Feel disconnected and want to feel at home in your body again
Sense there’s something deeper to heal, and traditional therapy hasn’t been enough
Are moving through a life transition and seeking grounded, intuitive support
Hold onto pain, tension, or patterns that are ready to be released
Crave healing that honors both your nervous system and your soul’s evolution
Who This Work is For
🏢 For Professionals, Leaders, and High-Performing Individuals Who…
Feel disconnected and want to feel at home in your body again
Sense there’s something deeper to heal, and traditional therapy hasn’t been enough
Are moving through a life transition and seeking grounded, intuitive support
Hold onto pain, tension, or patterns that are ready to be released
Crave healing that honors both your nervous system and your soul’s evolution
What Happens in a Session
Each session is a collaborative experience. We'll begin by checking in, then gently track sensations, emotions, and nervous system responses. You may experience shifts like a deep breath, a wave of emotion, or a new insight arising. These are all signs that your body is processing and releasing what it no longer needs to carry.
I hold safe space for you to grow a relationship with your feelings and sensations in your body. Rather than analyze their meaning, we give space to be present with what is simply there. And from this place, new realizations occur. You may experience a grounded knowing in what steps to take (or not to take) next.
When we begin to heal through our physiology, our true path becomes illuminated with grounded clarity.
Sessions may include:
You do not need to rehash your story to heal, though I am always available to hear whatever is on your mind. Instead, sessions are rooted in following your body and intuition.
Somatic tracking and guided body awareness
Support with emotional integration and nervous system regulation
Developing a healthy relationship with your emotions
Gentle verbal inquiry and intuitive coaching
Tools to use between sessions to build capacity and resilience
✿Foundational Somatic Session
1-on-1 session (60 minutes) to experience this work firsthand
Available online or in-person in Boulder, CO
✿ Somatic Journey (3-6 Month Commitment)
For those ready to go deeper, choose between biweekly or weekly sessions over the course of 3-6 months. This journey includes optional online support via email or voice memo check-ins.
Working together consistently over time ensures sustainable, long-lasting transformation. It allows for new patterning in the nervous system. This includes not only releasing past responses that no longer serve you, but actively building new pathways of resilience, presence, and harmonious living.
This is a container for transformation. It’s designed to support nervous system repair, emotional clarity, and aligned action with consistent support.
Why This Work Matters
Your nervous system shapes how you think, feel, relate, and lead. When it's under strain, everything feels harder. But when it's supported, your true clarity, vitality, and inner guidance come online.
This work helps you:
Reduce stress and burnout
Process emotions without overwhelm
Build resilience and presence
Move through transitions with grounded clarity
Reconnect with your body’s wisdom
Client Reflections
Whether you're craving clarity, recalibration, or deep emotional healing, you're welcome here. Let's begin with a single session or connect to see if a longer journey is right for you.
