Online Healing Sessions
Step into a healing space from anywhere in the world. Eliza's online sessions combine somatic therapy, intuitive guidance, and nervous system support to help you reconnect with your body, mind, and spirit. Whether you're seeking emotional balance, nervous system regulation, or clarity on your path, these tailored virtual sessions bring deep healing to the comfort of your space. Let’s work together to unwind tension, integrate emotions, and align with your true self.
Somatic Experiencing® Sessions.
Somatic Experiencing® (SE) is a gentle, body-based approach to healing that helps restore regulation to your nervous system. It supports you in processing stress, integrating emotions, and moving forward with greater clarity, confidence, and presence.
Embodied Evolution Mentorship.
A personalized healing journey to help you release stress, reconnect with your body, and feel more like yourself—wherever you are. Through consistent sessions, we combine somatic therapy, emotional support, and intuitive guidance to gently rewire your nervous system and create lasting change. This is more than support—it’s a space for real transformation.
Alignment Yoga
Heart-centered yoga that blends anatomical precision with intuitive movement. These classes support strength, flexibility, and nervous system regulation while reconnecting you to your grounded, empowered self. A playful and transformative practice for body, mind, and spirit.
Craving hands-on support?
Discover the in-person offerings available in Boulder, CO.