Online Healing Sessions
Step into a healing space from anywhere in the world. Eliza's online sessions combine Somatic Experiencing, intuitive guidance, and nervous system support to help you reconnect with your body, mind, and spirit. Whether you're seeking emotional balance, nervous system regulation, or clarity on your path, these tailored virtual sessions bring deep healing to the comfort of your space. Let’s work together to unwind tension, integrate emotions, and align with your true self and most authentic life path.
Somatic Experiencing (SE) sessions are a combination of nervous system healing and intuitive life coaching. In a world that is rapidly shifting, the tools and patterns that once helped us survive may no longer serve the life we’re being called to live. These sessions support you in rewiring outdated nervous system responses, releasing inherited beliefs, and making subtle yet powerful internal shifts—so you can meet these changing times with clarity, resilience, and a deeper sense of alignment. This is personal healing in service of collective transformation.
Through SE sessions and alignment-based yoga, Eliza offers embodied, transformational sessions with lasting results.
Somatic Experiencing® Sessions.
Somatic Experiencing® (SE) is a gentle, body-based approach to healing that helps restore regulation to your nervous system. It supports you in processing stress, integrating emotions, and moving forward with greater clarity, confidence, and presence.
These sessions are offered individually or in packages for ongoing support. Whether you’re looking for an attunement in the present moment, or seeking longer-term support for deeper transformation, I am here for your journey.
Embodied Evolution Mentorship.
A personalized healing journey to help you release stress, reconnect with your body, and feel more like yourself—wherever you are. Through consistent sessions, we combine somatic therapy, emotional support, and intuitive guidance to gently rewire your nervous system and create lasting change. This is more than support—it’s a space for real transformation.
Alignment Yoga
Heart-centered yoga that blends anatomical precision with intuitive movement. These classes support strength, flexibility, and nervous system regulation while reconnecting you to your grounded, empowered self. A playful and transformative practice for body, mind, and spirit.
Yoga and intuitive movement can also be added into your Somatic Experiencing session. Just ask!
Craving hands-on support?
Discover the in-person offerings available in Boulder, CO.