Discover the retreats
You deserve to feel good in your body and experience more joy in your life.
Nourish Retreat
Group retreat
Imagine a retreat with your loved ones, where soul nourishment, playful fun and deepening your relationship with both yourself and others is a priority.
As women, our tendency to give to others can override our deep need to slow down and receive nourishment and love, yet these are the most healing things we can do for ourselves and others. Transformation, relaxation, connection and play... We invite you to nourish yourself in these incredible mountains. We take care of all the details, ranging from delicious food, luxurious housing, fun activities, and scheduling with the most amazing massage therapists, so you have time to rest, restore and receive.
Embodied Evolution Retreat
A private retreat with Eliza in your hometown or in Asheville, NC.
Embodied Evolution is the most effective way to create long-lasting transformation. True healing goes beyond the physical and into emotional and spiritual healing as well, and this program covers all aspects of deep renewal. With massage and bodywork as the baseline for this program, we complement the body-based healing with Soul Speaks sessions, which include life coaching and somatic experiencing, a trauma-based healing modality. Alignment yoga is also included in the package, so you can experience your own empowerment through physical and mental fitness. We create a container for your transformational healing to occur, setting milestone goals and consistently working towards them. This program is designed to help you reach your optimal potential.