Alignment Yoga
A divinely orchestrated, intelligent journey through your body, mind and spirit.
"Eliza's teaching was 5 stars. She's a very clear communicator, throws in some humor here and there, knows her sequencing very well and makes class fun."
Ryan DeAngelo, Asheville, NC I’m trained in Anusara Yoga, an alignment-based and heart-centered practice. My teaching approach is grounded and straight-forward, while guiding you into heart-opening expansion to create comfort, confidence and restoration in your body, mind and spirit. Equally incorporating stretching with strength, you will feel how proper alignment in your physical-body allows your energy-body to flow freely, as well. Enjoy this gracefully guided journey that includes exquisite hands-on adjustments and mini-massages throughout the practice.
Having trained with world-leading yoga instructors across the globe, I blend this knowledge with my own unique, fun-loving style, in conjunction with the intentions you bring to the mat. Whether within a group, one-on-one or through a beautiful online series, learn therapeutic alignment while opening your heart in this playful and awakening practice.
Discover the practice
you are new to yoga and want to begin your practice feeling inspired, grounded and safe.
you are familiar with yoga and want to learn proper alignment and add some new flavor into your practice.
you are experiencing an energetic, emotional or physical blockage and are ready to release it to see what’s next in your magical life!
you want to tap into your optimal potential through embodiment and alignment.
you have physical pain and want to learn skillful techniques so you can bring healing into your own hands.
you want juicy mini-massages and hands-on adjustments that feel so good and deepen you into your postures.
you want to build a personalized yoga practice under the guidance of a skilled instructor.
This is for you if :
Prices & info
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In-person ($125) or via Zoom ($115)
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I am available to teach yoga at your event, whether this is a party, company team building activity, ceremony, or festival. This fun-loving style of yoga is a great addition to enliven the spirit and create group bonding. Please contact me for more details.
Try it out today!
Try a class for FREE or buy a full series and begin in the comfort of your own home.
“Align with the Divine” Yoga Series
“Slow Flow” Yoga Series
What others are saying:
“Eliza’s yoga class was a journey through the cosmos, through the heart, and through the earth. Not only did she guide our bodies gracefully and sequentially, she also guided us through finding true intention and sending it into the world. Eliza’s style of yoga teaching allowed me to reach a deep inner self and body awareness!”
Kelly Lecko, Singing Alive Appalachia event"This class was incredible and everything I need in my life right now. Eliza Volk is a great facilitator of this space. She tells it like it is, lends a squeeze and adjustment when necessary, and keeps the vibes fun and serious all together."
Jill Trashley, Asheville, NC 